Friday 5 December 2014
Wednesday 19 November 2014
Wednesday 12 November 2014
Thursday 6 November 2014
Thursday 30 October 2014
Tuesday 21 October 2014
Wednesday 15 October 2014
Tuesday 14 October 2014
Wednesday 8 October 2014
Thursday 2 October 2014
Mary McGovern - Weight Loss Tips
Mary McGovern Carberry
Weight loss; an alternate approach
Weight loss is seen by many as a task rather than a casual
activity. When the topic of weight loss is mentioned, especially around
overweight or weight conscious people, the conversation steers towards all the
woes and difficulties they’re facing with their regime. Rather than letting
things take control over you, take a moment to think about the problem.
You don’t necessarily have to make exercise or healthy
eating a chore. You can train and tune your mind upon the right frequencies.
This will not only make these activities seem enjoyable (or at least not
revolting) but also reduce the stress of the constant battle that rages within
you to overcome extra weight you’ve put on.
Start with identifying why you want to lose weight. Are you
fat, are you feeling unhealthy? You need to know what the problem is before
looking up a solution. Note that in order to be determined about solving a
problem; it is necessary that you view the problem as a major threat; and not
just a trivial matter.
Being overweight is a health risk; it is not just something
which leads to an unwieldy appearance. So if you tell yourself you’re worried
about your appearance then chances are you won’t bother as much as compared to
the concern you’d have if you found out that your current state can lead to you
dying 5 to 10 years before your time. A more alarming issue will be addressed
with more vigour and you will automatically be motivated to take steps to
rectify.
The next time you hit the gym, exercise with focus and
passion rather than just to complete the reps and kill time. When you put your
heart and soul into it, the results will be a lot different.
You can join an online weight loss community. Weight Loss
Buddy is an example. Google it up and see how it can help you. You’ll meet
different people sharing goals similar to yours. When you’ll see other people
striving, you’ll be motivated to strive harder.
As you can see, the right attitude is everything. You need
to be passionate and genuinely focused towards achieving something rather than
doing it half-heartedly. When an action becomes a part of your habit, whether
good or bad, it doesn’t fade away any time soon. Eat healthy and keep your mind
fit and you will automatically start seeing change in yourself.
Visit my website at Mary McGovern
Friday 5 September 2014
Wednesday 27 August 2014
Sunday 24 August 2014
Weight Loss by Mary McGovern: The Weight of ExerciseIn this article, I have cho...
Weight Loss by Mary McGovern: The Weight of Exercise
In this article, I have cho...: The Weight of Exercise In this article, I have chosen to briefly discuss the role exercises in weight loss, this is because i believe t...
In this article, I have cho...: The Weight of Exercise In this article, I have chosen to briefly discuss the role exercises in weight loss, this is because i believe t...
The Weight of Exercise
In this article, I have chosen to
briefly discuss the role exercises in weight loss, this is because i believe
that exercises not only help to lose weight, but they are also tools that help
to maintain healthy and fit bodies. Exercise has been shown to be one of the
most proven strategies for losing weight. There are a great many exercise
routines that are excellent for losing weight. The key to employing exercise
for weight loss are as follows;
·
Be regular, no- half measures. This is very
important in your quest to lose weight because only constant and regular exercises
can provide the desired result for you over time. It is therefore advisable to
get a fitness coach or join a fitness facility so that you will have someone
who always reminds and motivate you to do your exercises.
·
Keep the routines simple and easy to continue.
Many people engage in exercises that they cannot keep up with consistently
probably because they are interested in losing weight more quickly than is
advisable. The key here is to pick an exercise routine that is easy to continue
and is not too tedious for your health.
·
Create a personal motivation for yourself(Mary Mcgovern did just this!).
Personal motivations doe weight loss exercises are such that they help
constantly to remind you of why you are carrying out the exercise routine or
why you want to lose weight in the first place. Keep the motivation note in
constant sight to keep yourself reminded always.
·
Don’t stop after your goal is achieved. When you
have lost the desired weight, you should continue exercising regularly to keep
you body condition fit and thereby avoid regaining lost weight.
On a final note, it is important
to follow your exercise routines religiously as this will go a long way to help
you lose weight and keep healthy.
For more information regarding losing weight by Mary Mcgovern, visit: www.marymcgovern.co.uk
Subscribe to:
Posts (Atom)